Transformational Mindset CoachWHY IS IT A STRUGGLE?
Healing is to become aware of why things are the way they are. Once we find out the why, we are able to start healing from the core reason of that why in order to achieve resolution.
WHAT IS TRAUMA?
In the moment of trauma, a person experiences distress without resolve. When this happens our consciousness fragments into parts.
HOW IT AFFECTS US
These parts are at war with each other which creates pain in our internal system. And instead of resolving it we tend to turn to what ever pill or substance we can take to drown out that pain.
HOW TO HEAL FROM IT
The way we heal from trauma is to get the fragmented parts of ourselves on the same page and in a position of agreement in order to achieve resolution.
Learn About Trauma
We have an outdated global understanding of what trauma is. Learn what trauma is and how often it happens in our lives. Watch my video where I explain what happens in the moment of trauma, what anxiety is and where it came from. Get a much better understanding of how you work as a human which will show you that there is a way to heal from it. Understand how your childhood shaped your reality today and why you feel the way you do.
Learn moreWhat Are Aspects?
When we experience trauma, our consciousness fragments and creates aspects.
These are the parts of ourselves that we learn to disown and deny so that we can maintain a connection with the social circle we are in.
These are the parts of us that carry the undesirable emotions that needs healing.
Learn more about aspects and watch an in depth video about how they are trying to get your attention.
What Is Self Love?
We react the same way when speaking to ourselves as we would if someone else was speaking to us. If a friend spoke to you the way you speak to yourself, would you still be their friend? The only difference is we can get away from that friend, but we cannot get away from ourselves.
Learn how to accept the ego and change the judgmental thoughts you have about yourself given to you by others.
Being aware of how you treat yourself is one of the most powerful things you can learn as a human.
We cannot practise self love if we are not healing by accepting the aspects of ourselves that we have been rejecting and denying.
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