Becoming The New You
This meditation will reprogramme your mind and body in a very strong way to manifest your desired life. Leading to BECOMING THE NEW YOU.
Our worrying thoughts turn on the stress response in our body that releases stress hormones which are highly addictive. This is how we become addicted to our worrying thoughts. Long terms stress in the body leads to pushing the genetic buttons to disease, which means our thoughts make us sick.
The way we stop this is learning how to observe our thoughts so that we can choose which thoughts to align with. You are separate from your thoughts.
In this meditation I guide you into being pure consciousness.
You will get to a stage of releasing all parts of your vehicle that your consciousness is driving which we call "the body".
At the moment of being pure consciousness I will teach you how to align with new thoughts and back them up with your desired feelings and emotions, such as love or abundance.
This is not only very beneficial for your mental health but it is very healing as well. This helps us in the moments that our emotions get the best of us. We can also use it to improve the relationships that we have in our lives.
Doing this meditation daily for a minimum of 30 days will get you out of the pattern of the regular worrying thoughts that are feeding the body with the stress that we experience. This will reduce the amount of stress you experience overall, which in turn will result to feeling a significant change in your life.
This meditation includes breathwork at the start. To learn how to do the breathwork CLICK HERE